three for better days

Now that I've deleted or privated all the old depressive episode content in this journal.

Boring notes:
Today was the hour-long pre-treatment evaluation; it went well. Talked more about PSTD than we probably should've stayed on but he was genuinely interested. Dr. H is now on my list of doctors I really enjoy talking to which is probably good for a psychiatrist. (Technically he's a nurse, too! He is a DNP.)

PHQ-9 today: 23
MDI today: 38

this is a test to make sure email posting is set up properly, because of possibly wanting to post from the chair where I will only have my phone.